You can continue Making Strides Against Breast Cancer—and reduce your risk of other cancers—by making healthy choices every day. Did you know that weight, weight gain, and how much physical activity you get have all been associated with breast cancer risk? Smoking is linked to many other types of cancer, as well as other serious illnesses. Take this very important pledge and share it with your friends and loved ones.

Stay Well!

• Check: Get recommended cancer screenings, like a yearly mammogram and breast exam starting at age 40.
• Move: Be physically active.
• Nourish: Eat a healthy diet.
• Quit: Stop smoking or avoid tobacco smoke and encourage others to do the same.
• Spread hope: Tell five others to check, move, nourish, and quit.

Take the pledge by entering your information below.